Kicking The Habit: A Smoker's Guide
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Kicking The Habit: A Smoker's Guide Overview
Stop Thinking About How You're Going To Quit Smoking When You Can Instantly Stomp It In Less Than 30 Days With A Proven Set of Techniques! Smoking Is So Freak'n Cool - Kick The Butt Once and For All! Get The Mental and Physical Preparation To Quitting!
Kicking the Habit: A Smoker's Guide is your way to actually breaking that hellish cycle in all of its forms. It teaches you step-by-step how to mentally and physically prepare yourself for each and every obsticle you will face during your walk to nicotine FREEDOM!
This is what's inside:
* Understanding the Psychology of Smoking
* Are You Addicted To Smoking? The Smokers Quiz
* Why You Should Quit Smoking Today
* Smoking and its ill effects
* Smoking and Heart Disease- The Connection
* Quit Smoking Today!
* Admit your Addiction to Smoking
* All cigarettes are equally bad
* Mentally Prepare Yourself to Quit Smoking
* Role of Will Power in Quitting Smoking
* The correlation between exercising and quitting
* How jamming to music can help you stop smoking
* Meditate your way to success
* How Acupuncture Can Help You to Quit Smoking
* Quitting Cold Turkey
* Why it’s so hard to quit Cold Turkey
* How Laser Therapy Can Help You Quit Smoking
* The Truth about Nicotine Patches
* Hypnosis Techniques
* What Happens after you Quit Smoking?
* The immediate rewards
* The immediate effects
* Long term benefits
* Fighting The Urge - How To Stay off for Good
* Expect the unexpected: Relapses
When your "last drag" lasts more than a week and quitting has become nearly impossible, it's time to use something that actually works.
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